ED Curtis has a fitness tip for all of us. He has a very good video example that we will load here soon. Standing, facing a wall, with both hands against the wall, first swing your right leg back and forth 10 times, then repeat the same with your left leg. This exercise will help keep the hips flexible and also help in reducing hip problems down the road! This tip is especially helpful for all us FFFC walkers!
Fitness tip of the week from my friend Dave. For the class of 60’s crowd remember work out two days then rest a day. Work out two rest a day. Take care of your joints and muscles with these supplements. This will help knees, hips and elbows !! Keep it moving and enjoy life — in Evansville, Indiana. ED Curtis
We are just getting started, so please pardon our dust, as we build this Facebook Friends Fitness Challenge Blog! This is your site so get ready to post and share!