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We’re starting a new 100 Day FFFC CHALLENGE on October 1, 2016! Ed Edward Curtis will be posting more about it soon! I’m taking on a new challenge for the first 21 days, and you are welcome to join me if you like. Along with Ed’s plan, I’m only going to eat vegetables, according to The “Daniel Diet” in the Bible, plus Ezekiel 4:9 Bread, also from the Bible [thank you cousin Margay] and 1/2 gallon of filtered water per day. I’m going to try to lose 19 pounds over the course of the first 21 days! When successful, I’m going to focus the remaining 79 days on getting into the best fitness possible! I would like to match where I was 46 years ago when I first went to Music City! I’ll still be an old man, but I might even be able to run for the first time in 40 years! All of this God willing.
Check our Ed’s latest exercise tip HERE