Fitness Tip For The Week!

ED Curtis has a fitness tip for all of us. He has a very good video example that we will load here soon. Standing, facing a wall, with both hands against the wall, first swing your right leg back and forth 10 times, then repeat the same with your left leg. This exercise will help keep the hips flexible and also help in reducing hip problems down the road! This tip is especially helpful for all us FFFC walkers!