My discovery is called a lifestyle change, not a diet. I’ll be honest when I started I didn’t know if it would work? I didn’t know if I could lose weight without some type of exercise program? Much to my surprise, it worked better than I could have ever hoped for! I just gave up food and drink products that were loaded with added sugar! That’s it! Nothing complicated, nothing costly, no diet plans and no extreme weight training! This is absolutely the easiest thing I have ever done, bar none. Follow this simple plan and you can lose all the weight you want. The tool that you will need is between your ears, it’s called your brain. Most of you are a lot smarter than me! All I have done is to learn how to control how my brain works with my body! Once you learn to program yourself and use self-control you can do it to!
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ED Curtis has a fitness tip for all of us. He has a very good video example that we will load here soon. Standing, facing a wall, with both hands against the wall, first swing your right leg back and forth 10 times, then repeat the same with your left leg. This exercise will help keep the hips flexible and also help in reducing hip problems down the road! This tip is especially helpful for all us FFFC walkers!
Fitness tip of the week from my friend Dave. For the class of 60’s crowd remember work out two days then rest a day. Work out two rest a day. Take care of your joints and muscles with these supplements. This will help knees, hips and elbows !! Keep it moving and enjoy life — in Evansville, Indiana. ED Curtis
We are just getting started, so please pardon our dust, as we build this Facebook Friends Fitness Challenge Blog! This is your site so get ready to post and share!