New 90 Day Fitness Tune Up!

90dayfitnesstuneup

Previously, we had decided to stop the 30, 60 and 90 day FFFC Challenges! Nothing is ever written in stone? We’re bringing back a 90 day summer fitness program and we’re calling it the 90 Day Fitness Tune Up! Let’s make this July, August and September the best three months this year! Lose weight, get fit and be ready for a grand ole fall and winter!

Want to lose 40 LBS in 180 Days?

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I’ve set a goal of a 40-pound weight loss by the first of October, 2019! In 2016 I lost 56 lbs in one year by simply cutting out all added sugar! No cookies, no ice cream, no candy, no doughnuts and especially no sweet soda! I also walked 500 miles and worked out with gym weight systems.

Since 2016 I’ve gained some additional information about good weight loss ideas. If you want great numbers, i.e A1c, cut out all fried foods, potatoes, pasta and cut back on bread. A great idea is to have your burger in between two large pieces of Iceberg Lettuce! I’ve started doing this and I really liked the taste.

In addition to watching what you eat you need to get up and walk or ride a bike. If you own a treadmill, that’s a good alternative! Gym exercise equipment is also important. You don’t need to kill yourself, just do a little at a time. Remember, 30 minutes x 5 days a week, plus your walking.

Join me, and make 2019 a year to remember!

Final Thoughts

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Reinventing yourself can spring from many reasons in your life, including major upheaval to general dissatisfaction. Regardless of your impetus, embarking on a significant life change such as this is a brave move that can help you achieve your ultimate happiness. Be willing to put in the hard work, and you will reap the generous rewards.

Don’t be afraid to purge your life of what is holding you back. It might be a stack of books that no longer align with your values, it could be clothing that doesn’t fit or even furniture that is uncomfortable, unused or just ugly to you now. You might be surprised at just how much those physical items have been holding you back, both physically and emotionally.

Change is difficult, but with the right mindset, clear goals, self-awareness, and regular action, you can start making changes today that will lead you down your chosen path. Remember that no lasting change will occur right away, and you must be persistent and patient if you want to transform your life.

Finding ways to reinvent yourself can help you achieve your strongest desires and realize your full potential.
Tired of not feeling satisfied in your life? Maybe you’re ready for your next reinvention.

It’s never too late to reinvent yourself! Life has never passed you by so much that you can’t change yourself. You can achieve whatever you put your mind to whenever you choose.

“I overcame myself, the sufferer; I carried my own ashes to the mountains; I invented a brighter flame for myself.” Friedrich Nietzsche, Thus Spoke Zarathustra

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